Wednesday, September 17, 2014

Wednesday Deals and Meals 9/17/14 Columbia, MO


Behold, my weekly round-up of rock bottom deals and meals for the week! Click on the store name to view the full ads.

To download a copy of my favorite meal planning printable, click HERE.

Happy Deal Hunting!

Lucky's
Tomatoes 2lbs/$1
Peaches .98/lb
Celery 2/$1

Hyvee's Ad (Conley Rd)
Boneless Skinless Chicken Breast 1.98/lb
Cantaloupe .99/ea
Gala Appes .99/lb
Blueberries (6 oz.) 2/$5
Pork Steaks 2.99/lb
Blackberries 1.48/6 oz.

Aldi
Grapes .79/lb
Cabbage .69/ea

Natural Grocers
Limes 3/$1
Cabbage .89/lb
Mini Sweet Peppers 2.69/carton
Almond Flour 6.99/lb
Caveman Kielbasa 3.99
Cascadian Farms Granola Bars 2.95
Annie's Cheddar Bunnies 2.69/ea
Tuna 2.85/ea
Seventh Generation Dish Liquid 2.79/ea
Thompson Raisins 2.25/lb
Canned Pink Salmon 2.99/ea

Meals

Breakfasts
Smoothies (Froz. fruit, banana, almond butter, coconut milk, coconut yogurt, fresh berries, spinach)
Eggs
Sausage
Veggie Stir-fry

Lunches
Leftovers
Almond Butter Celery Boats with Raisins, Fruit, and Sweet Potato Chips

Snacks
Apple Pie Granola
Raisins
Sweets and Beets Chips
Dark Chocolate
Fresh Fruit

Dinners
(I didn't use all of the meal ingredients from last week, so there are a few repeats)
Wed: Chorizo Stuffed Peppers and Cauliflower Mash
Thurs: Paleo Squash Boats, Steamed Broccoli, and Roasted Chicken Breasts
Fri: Tomato Artichoke Chicken Thighs, and Roasted Broccoli
Sat: Out of Town
Sun: Grilled Pork Steaks, Butternut Squash Fries, and Home-canned Green Beans
Mon: Chicken Avocado Lime Soup and Baked Sweet Potatoes
Tues: Paleo Turkey Stuffed Peppers and Home-canned Green Beans



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